100 g - 131 kcal
Chicken breast 800 grams.
Pineapple rings (canned) 200g.
Onion 100g.
Cheese (I always like Russian) 60 gr.
Soy Sauce 20 gr.
Mayonnaise 50g.
cooking oil 10 grams.
Onions cut into small strips and fry in vegetable oil until golden brown.
whole breast cut, you can slightly discourage.
put meat on the pan.
Each piece of pepper and pour over the soy sauce.
Share on chicken onion.
onion spread along the ring sliced pineapple.
each piece of chicken with mayonnaise and place in oven for 15-20 minutes.
cheese spread on top of the chicken. Again, we send in the oven for about 15 minutes.
Chicken with pineapple Pictures
Ingredients:
Garlic cloves 3 pieces.
Chili 1 pc.
Ginger powder 1 tsp salt ½ hours
. l.
Vegetable oil 60ml
Chicken fillet 600g
Pineapple ½ pieces.
dark brown sugar 60g
Limes 1 pc.
Preparation:
1. Garlic clean, finely chop, add the spices, salt, and rub well in a mortar for producing paste-like consistency. Meanest vegetable oil and stir to get the marinade.
2. Chicken fillet cut into strips across the grain thickness of 2 cm. Put in a bowl, add the marinade.
3. Mix the meat to be uniformly covered with the marinade, leave for an hour in a cool place.
4. In a heated pan, pour a tablespoon of oil, put the sugar and squeeze the lime juice. Crusts also leave in the pan for 1-2 minutes, for flavor.
5. Heat over medium heat, stirring until sugar dissolves.
6. Put the meat in a pan with the marinade. Stir. Pineapple peel and cut into cubes. You should get about 300-350 grams of pulp.
7. Add the pineapple, stir and cook, covered over medium heat for 4-5 minutes, until the chicken is ready. Do not overdo the meat, so it does not become dry.
8. Serve hot, served with boiled rice is perfect.
Chicken with pineapple Image
Ingredients:
Garlic cloves 3 pieces.
Chili 1 pc.
Ginger powder 1 tsp salt ½ hours
. l.
Vegetable oil 60ml
Chicken fillet 600g
Pineapple ½ pieces.
dark brown sugar 60g
Limes 1 pc.
Preparation:
1. Garlic clean, finely chop, add the spices, salt, and rub well in a mortar for producing paste-like consistency. Meanest vegetable oil and stir to get the marinade.
2. Chicken fillet cut into strips across the grain thickness of 2 cm. Put in a bowl, add the marinade.
3. Mix the meat to be uniformly covered with the marinade, leave for an hour in a cool place.
4. In a heated pan, pour a tablespoon of oil, put the sugar and squeeze the lime juice. Crusts also leave in the pan for 1-2 minutes, for flavor.
5. Heat over medium heat, stirring until sugar dissolves.
6. Put the meat in a pan with the marinade. Stir. Pineapple peel and cut into cubes. You should get about 300-350 grams of pulp.
7. Add the pineapple, stir and cook, covered over medium heat for 4-5 minutes, until the chicken is ready. Do not overdo the meat, so it does not become dry.
8. Serve hot, served with boiled rice is perfect.
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