40 kcal per 100 grams
chicken eggs (whites only), 4 pcs.
spinach, 60-100 g
milk 2 tablespoons
dried herbs, to taste
Wash spinach, remove the veins and cut hard. Separate the whites from the yolks, beat whites with a fork, season to taste and moloko.Slegka simmered spinach in a pan without oil (frying pan with ceramic coating) .Ubavit to mininalnogo fire and pour the spinach protein mixture. Cook scrambled eggs, covered or not, until it hardens.
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