.JPG "New vanilla cottage cheese and apple casserole)")
at 100g.
108 kcal
BZHU - 14 / 2,5 / 7,6
Ingredients: 1 white, 1 red apple 180gr., 300gr low fat cheese. (I have 1.8%), milled oatmeal 20g., 4 tablespoons of fiber, protein casein Vanilla 20g. (You can not), vanilla, coconut 10g., Soda, slaked with lemon juice, stevia 1/4 hours .l.
Preparation: Mix cottage cheese + protein + soda, slaked with lemon juice + Stevia (many who like sweeter) + vanilla + protein + apple rubbed on a medium grater + oat flour + fiber.
put the resulting mass into a dry silicone mold, sprinkle with coconut and send in a preheated oven for 30-40 minutes.
0 yorum:
Yorum Gönder